How to Lose 10 Pounds in a Week - The 8 Steps I Took That Forced My Body to Drop 10 Pounds

It was time for my wedding and I needed to lose weight fast. The first week I dropped thirteen (13) pounds and then ten (ten) pounds the second. Two weeks was such a short time for losing that much weight. Probably not the healthiest of diets, but hey, it was extremely effective.

I used this rapid weight loss as a catapult for my long-term weight loss. Seeing all the weight come off motivated me to keep losing the weight with natural and healthier strategies. I would like to share with you, in detail, everything I did during my second week that helped me to lose ten (10) pounds in just a week.

\"How To Lose Weight Fast For Women\"

We both know that losing weight extremely fast is not good for the system. Below are the steps from start to finish that allowed me to lose 10 pounds in just a week:

How to Lose 10 Pounds in a Week - The 8 Steps I Took That Forced My Body to Drop 10 Pounds

1. Day one was detox. You have to get the body ready for losing weight. My cleanse drink was a mixture of lemon juice, ginger, honey and water. I drank this through the entire day whenever I felt myself getting hungry. This is a pretty easy one to follow, especially since it's only for a day. When you get hungry, drink. Hungry again? Drink some more. Sometimes I do a 10 day detox called the lemonazing cleanse, but that was not this week.

2. You need to limit your portions in order to lose weight fast. I ate plenty of vegetables, lean meats, lean fish, eggs and a few fruits like apples and oranges. The simple rule I followed was this: my plate should be half veggies, (no potatoes), a quarter 1/4 of your plate is white meat or fish and then the rest is fruit (no bananas). Eating less is not the best option for long-term weight loss but it worked well for my initial goal, rapid weight loss. Eating less can be a real pain in the you know what, even for me, but I obtained my goal and am happy with the results.

3. The next step was I added two apples and one can of black beans to my diet. The beans were my main meal or I split them into a few smaller meals and ate veggies on the side. This is one of those tricks that no other diet talks about that produces amazing results. Beans are known to be a complete nutrition source. As a matter of fact, very few foods provide anywhere near the protein, magnesium, iron, zinc soluble fiber and potassium in such high amounts.

4. I began to eat breakfast and stopped eating in the night. No food after 7pm or 3 hours before sleeping was a good rule to follow. By adding breakfast I started burning calories earlier in the day, although I must admit, I previously did not think this was that important for weight loss. Eating breakfast also helped keep my energy level through the day. In addition I drank at least 10 glasses of water each day, and still drink 10 glasses every day. Water cleanses your system, increases metabolism and helps curb hunger. Did you know that 80% of the time when we feel hunger it's actually our body screaming out for hydration (water)?

5. In addition to limiting portion size, I increased the amount of times I ate during the day. I went from 2 big meals to 5 smaller meals. You want to balance your body between full and hungry throughout the day.

6. Put the brakes on the fats, sweets and not so healthy food. Whenever I felt like I wanted to eat something unhealthy, I would move that food to the first part of the day. Your metabolism is higher in the morning and this gives your body the entire day to process the food. I was able to kill the sweet monster with a donut in the early morning once or twice per week.

7. Let go of the fruit juices and head for the fresh fruit section of your grocery store. If you have to have juice, get yourself a juicer and make it yourself. When you're thirsty, water or unsweetened green tea are also a solid solution.

8. Try your best to keep yourself motivated and busy at all times. When you are busy with work, family, friends, etc. you forget about the kitchen and next thing you know half the day has passed. This is a bigger tip than you think.

You might be thinking this plan is too simple to lose 10 pounds in a week, but follow it exactly and I promise you will see results.

How to Lose 10 Pounds in a Week - The 8 Steps I Took That Forced My Body to Drop 10 Pounds

If you are looking for the REAL way to lose weight, if you are TIRED of trying out different diets that DO NOT work, visit the healthy weight loss tips website, and grab a FREE copy of the weight loss guide, packed with weight loss methods that DO WORK. Stop wasting your precious time, everything you need is there.

How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

I desperately needed to lose weight for my wedding. I have lost 13 pounds on the first week, and 10 pounds on the second. This is quite a short time for losing weight, and not very healthy, I know. However, this quick weight loss success was a kick-start for my weight loss journey, and it motivated me to keep losing weight, following natural and healthy methods later. I am going to share every single step I followed on the second week, that helped me to lose 10 pounds in 7 days.

Please keep in mind that extremely fast weight loss is never healthy.

\"How To Lose Weight Fast For Women\"

Here are the steps I followed after the first 7 days, to lose 10 pounds in a week:

How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

1) First, I had a day of detox - to cleanse my body and lose weight even faster. I prepared a drink of lemon juice, ginger and honey mixed with water, and drank this detox drink during the day. Whenever hungry, I just drank it. I felt good, as I normally do, no cramps, no lack of energy, nothing. This was not hard at all, and I am sure it boosted my weight loss results. I know some people do the whole week of detox, but this is not for me.

2) I limited the amounts of foods, because I really needed to lose weight so fast. I had plenty of vegetables, lean meat, fish, eggs, and some fruits (mostly apples and oranges). My new rule of eating was this: half of the plate should be veggies (just tried to avoid too much potato), ¼ of the plate - white meat or fish, and the rest can be fruit (no bananas because they are too sweet and starchy). I know that eating less is not always an option for a long lasting weight loss. But it surely is an option for fast weight loss, and that`s what my goal was. An easier way to reduce the amount of food is to get a smaller plate. However, eating less was pretty hard, I admit. But I reached my goal, and I am so happy now.

3) I added 2 apples an one can of black beans to my daily diet. I had the beans as my main meal, or split them into 2 smaller meals and had with veggies on the side. This is a trick that no diets tell. And it works wonders, because 35 grams of fiber in a daily diet truly supercharges weight loss. These fibers clean the digestive tract and improve digestion.

4) I started to eat breakfast and stopped eating at night. 7 PM was the latest time of the day when I had my dinner. Breakfast boosted my metabolism and helped me to burn calories faster, although I never believed it could be so important for weight loss. It kept me energized as well. I got at least 10 glasses of water during the day, and I still do - water cleanses the body, increases metabolic rate, and does not let you feel hungry.

5) I distributed my usual calorie intake during the day. I started to eat 5 times a day, having smaller meals. This way I never had to go hungry.

6) I limited fat, sweet and not so healthy food, and whenever I felt like I need to eat something unhealthy, I moved those meals to the first part of the day. Because metabolism is higher in the morning compared to the evening, and this let me eat a donut or ice cream once every few days.

7) Instead of drinking juice, I had a fresh fruit every time. Juice is too sweet for weight loss, if you`re thirsty, get some water or unsweetened green tea.

8) I kept myself motivated and busy all the time. I know that when you`re busy, you have no time to go to the kitchen. This works wonders.

This plan might sound too simple to lose 10 pounds in a week - but follow this plan religiously, and you will see real results.

How to Lose 10 Pounds in a Week - 8 Proven Tips That Helped Me to Lose 10 Pounds in One Week

If you would like to know how I lost even more weight on the first week, make sure you grab the Free weight loss guide packed with many incredible proven tips, at the lose 10 pounds in a week website! You would actually have to TRY to mess it up and not to lose weight by following those steps!

How Much Weight Can You Lose in a Week?

Losing weight is never easy. It takes commitment. Do you want to lose weight for a special occasion or event? Do you want to lose weight in a hurry? You may be wondering, "how much weight can you lose in a week?".

The answer to this question has many variables. There is not one response that works for everybody. An obese person can lose more weight in a week than a thin one. A person who includes exercise with their diet will lose more than someone who is just dieting. Plus, you want to be sure that you are approaching your weight loss goals safely. There is no point in trying to starve yourself or over-exercise to lose weight. In the end, these tactics do more harm than good. It is best to take a common sense approach to weight loss and stay committed. It is possible to lose weight ever week, even on a safe, common sense plan.

\"How To Lose Weight Fast For Women\"

Just how much weight can you lose? Well, as I stated above, there is not one answer for everyone. But, if you stick to your diet plan and exercise regularly, you can safely lose 2-4 pounds a week. Of course, this may taper off as you approach your goal. But, you can generally start off losing somewhere between 2-4 pounds.

How Much Weight Can You Lose in a Week?

Your exercise program can be as simple as a walk around the block a couple of times. Just get moving and remember every little bit helps and is great for your overall health. Not to mention that exercise keeps you looking toned when the weight starts to come off.

So, when you are wondering, "how much weight can you lose in a week?", the answer lies in your hands. What weight are you at now and how much effort are you willing to put into it?

How Much Weight Can You Lose in a Week?

If you are looking to lose weight quickly and easily, there is a program that is fun, never boring and can help you get to your goal quickly. You will be able to see results in two weeks! Visit Drop a Dress Size.