Losing weight is never easy. It takes commitment. Do you want to lose weight for a special occasion or event? Do you want to lose weight in a hurry? You may be wondering, "how much weight can you lose in a week?".
The answer to this question has many variables. There is not one response that works for everybody. An obese person can lose more weight in a week than a thin one. A person who includes exercise with their diet will lose more than someone who is just dieting. Plus, you want to be sure that you are approaching your weight loss goals safely. There is no point in trying to starve yourself or over-exercise to lose weight. In the end, these tactics do more harm than good. It is best to take a common sense approach to weight loss and stay committed. It is possible to lose weight ever week, even on a safe, common sense plan.
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Just how much weight can you lose? Well, as I stated above, there is not one answer for everyone. But, if you stick to your diet plan and exercise regularly, you can safely lose 2-4 pounds a week. Of course, this may taper off as you approach your goal. But, you can generally start off losing somewhere between 2-4 pounds.
Your exercise program can be as simple as a walk around the block a couple of times. Just get moving and remember every little bit helps and is great for your overall health. Not to mention that exercise keeps you looking toned when the weight starts to come off.
So, when you are wondering, "how much weight can you lose in a week?", the answer lies in your hands. What weight are you at now and how much effort are you willing to put into it?
How Much Weight Can You Lose in a Week?
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