Laxatives to Lose Weight

If you need to lose weight laxatives can be a great alternative, it's relatively inexpensive and works. So many have so many different opinions about losing weight by taking laxatives, I however when I was in the Army decided to use this approach. It worked for me and I will share with you how I did it. The first thing I did before PT was take a laxative, then we would exercise and then I would eat breakfast I then took another one for lunch and then with my evening meal. So here are some simple instructions that you can use and you may possible have to tweak it to get it customized to fit your lifestyle or needs. If you upon awakening take a laxative then have your normal meal, you will see the weight start to roll off. In order for the laxatives to work, you must devise a plan. For instance you should at least take a laxative before every meal, so if you eat three times a day then take a laxative before each of the meals that you take, that way everything you eat will be released.

You have to be sure to drink a lot of water because the bowel movements may be loose and cause you to lose body hydration. The key is to be able to take the laxatives in a safe way and be able to lose weight and maintain your body's elasticity so that it's not depleted of its natural water sources. Another way that you can use laxatives to lose weight is to simply take one in the morning when you wake up and in the evening before you go to bed. If you choose to do it this way then you need to make sure that you are prepared to be awakened in the nighttime. The main thing to know when taking a laxative to lose weight is to be sure that you have something in your system; no matter how little it is, just have something that can come out.

\"Lose Weight\"

Now if you have suffered from constipation or have irregular bowels then, there will be no need to eat full meals, because you have accumulated waste still in your body that can be flushed with a laxative. Basically all that happens when you take laxative to lose weight is that the laxative flushes out what is left in your stomach, then goes through the intestines and gets the left overs. Now a laxative may not completely flush the lower intestine, but it will clean out enough to make your stomach flattened and the weight will come off.

Laxatives to Lose Weight

So if you decide that this is the way that you want to take to lose weight then be sure that you have devised a plan, and are near a restroom, because this will make you not only lose weight but you will use the restroom too. In order to take laxatives in a healthy way it is important that they are taken in conjunction with supplements that restore important anti-oxidants to the body. Hoodia supplements help with improving the metabolic rate at which the body burns calories and restores important vitamins to the body in a healthy way. You can start losing weight with laxatives by following the Master Cleanse Diet Instructions

Laxatives to Lose Weight

David Millers reviews laxatives and recommends that they be used with healthy anti-oxidant supplements from the Master Cleanse Diet

Lose Weight Fast Diet - For Women Only

Here's a "lose weight fast diet" specifically designed for women only. Women will thrive on this diet. In fact, you won't even feel like you're on a weight loss diet.

What I'm going to do is give you a rough outline to work off of. This way, you can choose your options and take "ownership" of the diet to suit your needs. Since I don't know you and have never met you, it would be idiotic to just give a general diet since every woman is different.

\"lose Weight Fast\"

Lose Weight Fast Diet

Lose Weight Fast Diet - For Women Only

1. Work around the edges of your diet

What does that mean... it means start with snacks and snacking. From thousands of clients that I've advised, I find this is the best way to start a weight loss diet for women.

So I want you to eat these as snacks.... apples, bananas, grapes, low calorie yogurts (under 80 calories), black olives, dill pickles with a slice of cheese, string cheese, and beef jerky

That's a wide variety of foods to satisfy different taste urges.

Apples are my top choice. If you just did one thing... eat 3 apples a day as snacks, you'd lose 2 pounds a month for 2-4 months straight.

What these snacks do is start "bridging you" from meal to meal. A healthy bridge... and that bridge will get longer and longer until from morning to night, it's just 1 long healthy bridge you're one.

2. Have small doses of protein throughout the day to speed up your metabolism

You can use protein shakes, chicken breasts, lean meats, black beans, eggs (I'm big on eggs), lentils, tuna... whatever. It's better to have 4-5 small meals than 2-3 big meals. This keeps your digestive system from being overburdened, keeps your blood sugar levels more normalized, and you maintain high energy levels.

3. Eat eggs everyday

I just touched on eggs, but I highly suggest you start the day out with some scrambled eggs. Why... because if you skip breakfast or eat a bad breakfast, you play "calorie catch-up" the rest of the day. When you do that, you will gravitate towards junk and convenience foods that have lots of useless sugar and calories in them.

4. Don't drink empty calories or diet sodas

Empty calories are those sodas and juices that pack in tons of sugar and calories. The average American now takes in OVER 25% of his/her calories from what they drink. Very bad news! With the exception of protein shakes, avoid calories in your drinks. Stick with water and teas.

So work with this "lose weight fast diet" outline to come up with something you can use and be happy with in your efforts to lose weight.

Lose Weight Fast Diet - For Women Only

If you're sick and tired of getting the same old boring and tired lose weight fast diet advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, and blah blah blah"... then you found the right person. I'll make weight loss easy and enjoyable for you... AND NOT BORING!

First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.

Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.

Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to lose weight fast with a diet, but without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.

Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!

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Lose 10 Pounds in a Month: 5 Tips to Help Women Finally Do It!

A lot of women want to lose those last 10 pounds, and they would love to lose 10 pounds in a month. For women, the last 10 pounds are the most frustrating of all. Most women who have only 10 pounds to lose usually are not clinically overweight, which can make the task less of a priority. However, if you truly want to lose 10 pounds in a month, you must make it a priority or else you will never do it.

Here are 5 tips on how to lose 10 pounds in a month in a healthy way, both physically and mentally:

\"How To Lose Weight Fast For Women\"

Tip #1: Be honest about why you want to lose weight, and don't apologize for it. Many women are embarrassed to admit that they want to lose 10 pounds. But if we are always hiding our reasons behind excuses, or if we think the reasons are not valid, we will sabotage our own efforts.

Lose 10 Pounds in a Month: 5 Tips to Help Women Finally Do It!

There are no "bad" reasons. Maybe you just want to feel more confident, or maybe you want to be able to enhance your fitness routine by dropping a few pounds. Maybe you've gone from a size 4 to a size 6, or a size 6 to a size 8, and you're unhappy about that. You have every right to want to maintain your ideal weight by losing 5-10 pounds, especially because a few pounds here and there can add up to 20 pounds a few years down the road. Since 20 pounds will be much harder to take off as we get older and our metabolism slows and muscle mass decreases, it's wise and actually healthy to nip any weight loss in the bud as soon as possible.

So figure out the reason, and whatever the reason is, tell yourself it's OK to want to lose "only" 10 pounds. 10 pounds on a woman is significant, both physically and mentally.

Tip #2: Strengthen yourself mentally against the naysayers. You might be of a healthy Body Mass Index (BMI), and people probably tell you all the time that you don't "need" to lose weight. But this is your goal and your vision, so FORGET ABOUT OTHER PEOPLE in order to lose 10 pounds in a month.

Women often want to please other people and not seem selfish, so much so that they put their own desires on the back burner. If we are not mentally strong enough to stick to our guns, all those people who say, "You don't need to lose weight," or "Oh come one, one glass of wine won't hurt you," or "Do you have an eating disorder or something?" will hinder progress towards your goal. And as it often happens, whenever women try to please other people in a way that conflicts with their own desires, they end up feeling bad, guilty and resentful. Those unsupportive people more than likely feel threatened by you and your goals, because they see you achieving what they can't. It really has nothing to do with you at all.

In this case, it's useful to act more like a man. Create your goal, focus on it, and don't let anything get in your way of achieving it. This is a critical behavior to success. Don't worry, you don't have to act like a man forever, but for a month you have to be laser focused and believe 100% in your mission.

Tip #3: Get help. If you really knew how to lose 10 pounds in a month, you would have already done it, right? It's time to acknowledge that you could use some help. Asking for help is not a sign of weakness. In fact, it is a sign of strength and humility, and the most successful people in the world have a LOT of help. If this is really important to you, then it should be worth investing a small amount of time and/or money to receive the guidance of an expert who has taught many people how to lose 10 pounds in a month.

A health coach can help you clearly articulate your weight loss goals, as well as help create a plan to get there quickly and in the healthiest manner possible. A coach can be your accountability partner, to help keep you on track and make sure you're doing what's needed to get what you said you wanted. A coach can also be your support person to constantly remind you and help you remind yourself that your reason for wanting to lose weight are perfectly valid and OK, despite what others might say.

Tip #4: Do it in a healthy way. In order to lose 10 pounds in a month, you MUST do it in a healthy way, otherwise all your efforts will be wasted. If you only eat protein or only drink lemonade or only eat cookies for a month, your body is going to scream at you because you are hurting it. You will feel horrible and you will probably gain all of your weight back (and possibly more) by going on a very restrictive and unhealthy diet for a month.

There are weight loss plans that offer complete nutrition and teach healthy eating habits that will help you maintain your weight loss. There are also some programs which advocate intermittent fasting, when you don't eat for a period of time in order to trick your metabolism and eat healthy foods on all other days. Occasional fasting is healthy, but only for 24 hours at a time.

Tip #5: Believe that it is possible. Henry Ford said, "Whether you think you can or can't, you are right." If you do not think it is possible to lose 10 pounds in one month, then you most certainly will not! Having at least one supportive person in the form of a health coach, spouse, family member or friend is critical, because that person will believe in you even when you doubt yourself. Have pictures of yourself at the weight you want to be, and post them up in your home. See yourself as that person, and you will be amazed at how quickly you will become that person again because that person is inside you!

Women must absolutely take all these tips into account. Jumping into the mechanics a diet without a direction or a reason usually leads to failure. Once you have gone through these tips, you will be clear on why you want to do this and nothing will stand in your way. You will be 10 pounds lighter by the end of the month, no matter what program you decide to do.

Lose 10 Pounds in a Month: 5 Tips to Help Women Finally Do It!

Belinda is a Certified Health Coach who is honored to help other women discover their motivations for living a healthier life, and she has helped many women lose 10 pounds in a month [http://healthyaffordableweightloss.com/product-reviews/take-shape-for-life/]. She supports her clients on healthy, easy programs that actually save them money. Get her free 7 day mini course on "How to Eat Healthier With Limited Time and Money" now at [http://www.HealthyAffordableWeightLoss.com].

How to Lose Weight, When Nothing Else Has Worked! Know This Before It's Too Late

When we have tried different ways to lose weight and have not achieved results it is understandable to lose faith. We must change our strategy. Diets work differently on different people. Results can never be the same. Our bodies differ in type, so does our metabolic rate. This controls the way we burn fat.

Natural methods
Maybe the time has come to try out a more natural way to lose weight. There are subtle ways to modify our diet. We can switch to low fat substitutes. Introducing vegetables and fruit into our diet add to the fiber content. It gives us a feeling of being full for longer period of time. Yogurt can be used as a dressing instead of rich mayo.

\"How To Lose Weight Fast For Women\"

Exercising the natural way
Are you tired of the gym? Maybe, it is time to give the open air a chance. Exercising in an enclosed space can be claustrophobic for some, besides the air conditioning can dehydrate our bodies. If we do not drink enough water after a work out, we end up feeling tired and listless. Walking in the fresh air is rejuvenating and peaceful. We can enjoy the beauty of nature while getting a complete workout at the same time.

How to Lose Weight, When Nothing Else Has Worked! Know This Before It's Too Late

Drinking enough water
In order to keep our body functioning smoothly we need to drink sufficient water. Water keeps our body functions in balance. When we are dehydrated, cells in our body tend to hold water. This causes water retention and we look bloated and overweight. Simply drinking water can avoid the appearance of ugly pockets of fat on our body

Dealing with our stress
Stress kills our motivation and disturbs the normal pattern of our life. We have to take life in its stride and rise above daily problems. When we are stressed we are de-motivated and all our efforts to lose weight are hampered. Eating right and exercising a little will brighten our spirits and get us on the road to losing weight again.

How to Lose Weight, When Nothing Else Has Worked! Know This Before It's Too Late

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Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.

The rules

\"lose Weight Fast\"

Are simple. You follow the diet as written.

Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

No substitutions, no cheating, and no starting this diet wihout consulting your doctor first.

You will lose weight fast, and a lot of it, so make sure your body is ready for it.

There is nothing listed in the diet menus that cannot be found anywhere.

Use salt sparingly. During the week do not eat fats except as listed.

If there is a food you dislike, then this diet is not for you. No substitutions are allowed, but follow as written and you will lose weight fast and in a healthy manner

Three meals a day are allowed Breakfast, Lunch and dinner and they listed in that order below against each day.

SO here you go the lose weight fast diet follow it as written and watch the pounds fall off.

Monday

1 piece of fruit in season 1 slice of brown bread without butter or honey
Coffee or Tea

Sliced cold chicken. No skin. 1 tomato
Water or diet drink

I can Tuna

Mixed Green salad no oil, or dressing

1 slice brown bread

1 piece of fruit in season

Tuesday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Mixed Fresh Fruit Salad Water or diet drink

Grilled ground meat steak. 350 grams only

Tomato, cucumber and olives. No oil

Tea or Coffee

Wednesday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

1 can of Tuna fish1 grapefruit

Water of diet drink

Any Roast meat

Mixed Green Salad, no oil

1 tomato

Tea

Thursday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

2 hard boiled eggs

Cottage Cheese

Tomato

I slice of brown bread

Water or diet drink

Boiled chicken (as much as you want)

Mixed Green Salad, no oil

Tea or coffee

Friday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large bowl of cottage cheese

Green salad, no oil 1 slice of brown bread

Water or diet drink Grilled fish of any kind

Large mixed salad or vegetables

1 slice of brown bread

Tea

Saturday

1 piece of fruit in season 1 slice of brown bread without butter or honey

Coffee or Tea

Large Mixed Fruit salad Water or diet drink

Oven roasted chicken Tomato salad with lettuce and fresh onion

1 grapefruit Coffee or Tea

Sunday

1 piece of fruit in season

1 slice of brown bread without butter or honey

Coffee or Tea

Sliced Cold Cuts

Mixed cooked vegetables

1 Grapefruit

Water or diet drink

2 hard boiled eggs

I slice of brown bread

Mixed salad no oil

Tomato

Coffee or tea

Remember, no cheating. Drink also water in between meals if you are hungry. Drink water in any case, between meals. Eat early. Do not have your diner after 19:00 hours under any occasion.

You will lose weight fast where other diets have failed you in the past.

Lose Weight Fast - Lose Half Stone In a Week With a Healthy Diet

For more FREE info

On diet and health visit our website for diets nutrition advice and a lot more including magazines downloads articles and features

http://www.net-planet.org/health.html

How Can Men Lose Weight Fast?

95% of men diet the wrong way. They starve themselves, they work out too hard, and they don't rest. Find out how men can lose weight fast. Do you have a big reunion coming up? Do you need to get ready for the summer months? Either way you are a man and you need to lose weight fast, so what do you do?

Most Importantly, Remember to Eat!

\"lose Weight Fast\"

This is the most important item to remember. Your body needs fuel. The difference is your body needs lean, effective fuel, so it can burn fat, and build muscle. So, you have to remember to eat first thing in the morning, and 5 other times during the day - in small portions.

How Can Men Lose Weight Fast?

ip #1: Lots of Water

Water is your metabolism's life juice. Your body thrives on having the proper hydration to metabolize food into energy. Moreover, if you're drinking water, that means there is a good chance you're not drinking soda or other highly caloric drinks. Drink lots of water and stay away from empty calories, if you want any shot in losing weight fast.

Tip #2: No Bad Fat

Sounds kind of paradoxical doesn't it? Not really. There are good fats and there are bad fats. If our question is, "Can Men Lose Weight Fast?" we have to be prepared to cut out our most favorite food: red meat! Instead of red meat we need to concentrate on good fats which are available in kalamata olives, sunflower seeds, walnuts, and avocados. These good fats have been scientifically proven to reduce body fat, particularly in the stomach!

Tip #3: More Fiber

Your diet must consist of at least 100% of the daily recommended allowance if you have serious hopes of shedding any pounds soon. Fiber in your diet has an incredible ability to detoxify your system and rid your digestive tract of any unwanted matter. Did you know John Wayne is believed to have had over 50 pounds of matter in his colon upon his death? As men, looking to lose weight fast, step one should be ensuring that we get a good dose of fiber at breakfast time.

How Can Men Lose Weight Fast?

In my personal experience, detoxification is of the utmost importance when attempting to lose inches fast. In detoxifying your system, you liver has a better shot at metabolizing food, and your confidence is often boosted immediately from the drastic inch and/or weight loss.

Brandon Walsh is considered an expert author in the fields of biblical nutrition, weight loss, and healthy living. He is dedicated to educating future generations to live healthy, and feel great. If you are looking to learn more about healthy living and would like to subscribe to his free, extremely popular newsletter, check out: healthy dieting [http://www.healthy-dieting.org].

20 Ways to Lose Weight

1. Take it one step at a time

Start by paying attention to what you eat. Cut back on fat and sweets and add more fruits and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes a day at first, then a 1/2-hour. Keep in mind that while you are exercising you are burning calories and not eating. Also, it will be easier if you chose an activity that you enjoy.

\"Lose Weight\"

2. Find a friend

20 Ways to Lose Weight

It is always good to have support when you are trying to lose weight. Find a friend who wants to lose weight and compare notes, weigh-in together and maybe even have a contest.

3. Use weights

Working out weights will build muscle and raise your metabolism so you will burn more calories. Also, muscle takes up less space than fat so you will be smaller (but probably weigh more).

4. Eat fewer carbs

Don't eat as much bread and pasta and you will see a difference.

5. Set a goal

Set a deadline to lose the weight and write it down. For example, ' By Dec 14/04 I will weigh 150 lbs or less'. Put it somewhere you will see it daily.

6. Give up soda

If you drink a soda or 2 a day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead.

7. Grill or boil

Avoid fried meat, grill and use lots of spices. You will get used to it and probably enjoy it more.

8. Don't buy junk food

When you go shopping, don't go on an empty stomach and you will be less likely to buy junk food. Keep your home 'junk food free' so you won't be tempted to indulge.

9. Eat breakfast

Consume most of your calories early in the day and always eat breakfast. Don't eat after 8pm and not only will you avoid those added calories but you will sleep better.

10. Give yourself a treat

When you tell yourself that you can't have something you want it more. Give yourself a treat once a day (ie. half a cookie) and you won't feel you are missing out.

11. Use smaller plates

Trick yourself into believing that you are eating more by using a smaller plate.

12. Drink lots of water

Drink water when you are feeling hungry and you will get that 'full' feeling.

13. Don't eat everything on your plate

Many times we eat just because it's there. Pay attention to when you have had enough.

14. Eat five or six meals a day

Eating more frequently will keep you from getting too hungry.

15. Plan your workout sessions

Write your workout sessions in your journal or planner.

16. Stay away from fad diets

Fad diets don't work. If you lose weight fast chances are that you will gain it back (and more) just as fast. It takes time to put it on and time to take it off.

17. Do several workouts a day

While you are watching TV do crunches and leg lifts.

18. Measure your food

If you decide to have junk food for a snack - be sure to measure and control what you eat.

19. Keep pre-cut vegetables

... and ward off those cravings.

20. Create Good Habits

It is a known fact that when we do something twenty-one times it becomes a habit. Create good eating habits.

20 Ways to Lose Weight

Sheila is an image consultant and style coach who works with women who are frustrated with their wardrobe. She helps them discover styles and colours that are perfect for them so they can attract a better job, a promotion or their soul mate. Get her free report "5 Ways to Dress Well and Look Slimmer" audio recording of "The # 1 Secret of Well Dressed Women" at http://www.womeninstyle.ca.

Weight Loss - How to Lose Weight Fast Before the Beach Calls

Are you getting ready for the forthcoming festive season and to make a great enjoyment in the beach? Fantastic! So the beach with all its sensations is calling you! I think that you are going to appear there in your short trousers and a bare upper part. But there is a question. Have you ever thought of the consequence? Your roly-poly physique will make the viewers burst into laughter. What a shame! You have only one way to save yourself from this ignominy. You must start reducing weight without more ado.

You have nothing to worry since some months are still left and you can prepare within the same period. It must be said that the tasks are tough. However, still the objective can be accomplished provided you have an iron determination and the strongest desire to succeed. Remember that you have to count on the strength training along with the cardio vascular exercises. Well I am not stating that the cardio vascular exercises are less important but at this hour it must follow the strength training. You should check with a general practitioner at the commencement and undergo a number of medical examinations. This is necessary to determine your own power of endurance. The strength training has to go on the basis of these results.

\"lose Weight Fast\"

Now, in connection with the plan of training, it is necessary to consult with the professional trainer. There are many who build up home gyms and appoint expert trainers. But it's better for you to go to the gymnasium. This will make you understand the significance of discipline and regular training. Try to create a definite plan of training under the guidance of the trainer. This can be simply best if you are steadfast to fulfill the necessary conditions. Make sure that in the plan there is no repetition of exercises. A perfect time of rest must be there.

Weight Loss - How to Lose Weight Fast Before the Beach Calls

The plan should be divided on the basis of the whole week. The best will be if there is the presence of three days for strength training and three days for the cardio exercises. The seventh day must be the rest day. If you fail to include this you will not be able to sustain the developments. Try to give a necessary attention to warm-up, exercise, cool-down in conjunction with stretching.

Many are found to make a mess of the plan by incorporating too many exercises. Never do it and try to make it simple as far as you can. How can this be done? Well everything depends on your pious intention. There should be the warm-up cardio or 5 minutes along with stretching, core exercises and a specified time for constant cardio exercises. The same gumption should also prevail in the routine of cardio vascular exercises. It must include warm-up up intensity, core workout, cool-down intensity and stretching.

Try to count on the conventional instruments like dumbbells instead of the newly introduced machines. The dumbbells, for instance, enable you to work on different muscles at the same time.

Try to follow these strictly. You can gain.

Weight Loss - How to Lose Weight Fast Before the Beach Calls

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How to Flush Out Your Colon and Lose Weight Fast

There are many ways that you can go about creating quick weight loss and colon flushing. There are herbal supplements and laxatives, but both of these can cause embarrassing odors and numerous trips to the bathroom.

There is also colon hydrotherapy or colonic irrigation, which is administered by a specialist. This works almost like an enema and is repeated multiple times. This can prove to be costly if one has chronic constipation.

\"lose Weight Fast\"

The best method I have found is to use an oxygen based intestinal cleanser that is all natural and safe. It is the lowest cost doctor recommended effective method for how to flush out your colon that I have found. If you want to flush your colon completely you will want to do at least a 7 day cleansing cycle - although you can get some pretty good results in as little as 3 days.

How to Flush Out Your Colon and Lose Weight Fast

During a colon flush it really helps to eat fresh fruits and vegetables and avoid heavy proteins that are hard to digest. If you follow the directions with this colon cleanse and consume the right amount of water (at least half of your body's weight in ounces of water daily) the colon flush will not only leave you with a toxin free colon it will also give you what could be a dramatic weight loss. Many users report up to a 20 pound weight loss. Though keep in mind that the weight loss is not loss of fat, it is loss of toxic waste from your intestines and colon.

How to Flush Out Your Colon and Lose Weight Fast

Are you ready for more energy, better health and some quick weight loss?

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Lose Weight Fast - 10 Easy Ways To Knock Weight Off Quickly!

The tips below will help you lose weight fast and make sure that you do it quickly and in a healthy manner.

There are no fad diet tips below like the Atkins diet or no carbs all the tips are sensible and will help you lose weight fast be healthy and happy. So here are your proven tips.

\"lose Weight Fast\"

1. Use the cabbage soup diet to start

Lose Weight Fast - 10 Easy Ways To Knock Weight Off Quickly!

We all need motivation and want to see results quickly and this diet that lasts for just a week is an ideal way to get started. It is guaranteed to help you.

Many people knock off up to half a stone and you can to.

This is not a long term diet, just to get you in the mood and show some quick results.

Now your started, here are your tips.

Note: Eat what you want within the guidelines and you will lose weight fast.

2. Eat 5 meals a day. 3 main meals breakfast lunch and dinner and two snacks in between

This will help you avoid hunger pangs. Make sure you eat breakfast, it's the most important meal of the day.

Man is a grazer not a binger and we need constant nourishment throughout the day.

3. Portion Size

While you can eat 5 meals a day keep in mind portion size!

The way to gauge portion size is look at your fist.

Want some rice? Then that's the amount you can have same goes for meat & fish and vegetables

4. Drink water

Drink two - three litres of iced water a day.

Many hunger pangs are simply thirst pangs, so to keep you hydrated and full drink plenty of water.

Water helps your body metabolize fat by helping the kidneys flush out waste.

When you don't drink enough water the liver which works to provide stored fat for energy also takes on the role of helping the kidneys flush out waste and is then less effective at metabolizing fat.

5. Eat carbohydrates, protein and fat

Don't ignore any group.

When eating remember to eat "naturally from the earth", the less processed the food is the better.

What this means is eat healthy carbohydrates such as brown rice or potatoes, rather than pizza.

With fat it's the same unstaturated rather than saturated fats. When consuming proteins make sure its lean protein.

6. Eat fibre and lots of it

Eating lots of foods rich in fibre helps keep food moving through your bowels.

Fiber bulks you up and makes you feel full.

The average person could lose around 10 pounds a year just from doubling their fiber intake. Start your day with a high fiber cereal and keep eating all day.

7. Lean protein

Protein can help you lose weight fast tool because of the immediate satiety factor it provides.

Protein also balances out carbs by stopping insulin spikes that can lead to low energy and sugar cravings.

Finally, protein helps maintain muscle mass which is important in the fat burning process.

At least 20% of calories per day should be in the form of lean protein.

8. Keep healthy food on hand

With our busy lives its easy to simply grab some junk food, so make sure you have healthy food always at hand so you can make a quick tasty snack.

Canned fish is ideal such as tuna, mackerel sardines or Salmon. Open the can, do a baked potato in the microwave, add some vegetables and you have a quick nutritious meal in under 10 minutes.

9. One day a week eat what you want!

One of the reasons most people fail on diets and don't lose weight fast is they are to strict.

When you are deprived of something you want it even more, so one day a week ( it doesn't matter which ) treat yourself.

Fancy a pizza go ahead, two Big Macs maybe? Do it and don't feel guilty.

Keep dieting in perspective.

If you are eating healthy food the majority of time treating yourself will do you no harm and also keep you on the right track.

Eating is one of the pleasures of life so don't deprive yourself totally of things you like.

10. Be realistic

If you follow the above guidelines you can eat what you want and lose weight fast.

Keep in mind once you are doing the above your weight will go down quicker than with any fad diet.

Don't starve yourself this wont help.

Crash dieting is unhealthy and the pounds soon come back on.

Stay with the above and you will soon lose weight fast and reach the weight you desire in a healthy manner.

Lose Weight Fast - 10 Easy Ways To Knock Weight Off Quickly!

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